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"If you want to be healthy, you can be healthy. It's simply a choice that you make."

"Now that I've finished my Program I'm still sticking to the habits. When I think about all the benefits I gain, it's more difficult not to do it!"
Greg, 27, Engineer


Help & Tips

Take coffee for weight loss
Here's a really simple tip to help your exercise efforts: use coffee for weight loss (plus, it will also give you a little more oomph in your workouts).
Keep exercising past 3 weeks
There can be a lot of resistance to changing your exercise habits. When you are feeling tired or sore, it can take a lot of effort to keep exercising to achieve your weight loss goals.
How is it possible to keep exercising when you simply don't feel like it?
Exercise Motivation and Reasons
I have been asked many times: what is the one most important thing for getting in shape. Is it effective exercise? Is it the right food plan? Is it taking the right supplements?
No. It's your exercise motivation. Your motivation to exercise (and eat well) is the number 1 priority.
The healing benefits of exercise
The benefits of exercise include improvement, development, recovery, growth and strengthening. Obviously this can be applied to the physical body. And you know what, movement is also a massive aid to improvements on a mental and emotional level...
Exercise again no matter how you feel
Some days the last thing you feeling like doing is going to the gym to exercise again. What does it take to get the motivation - and even the energy - to get your workout done?
Even those of us who have been exercising consistently for a long time need to find motivation to turn up and exercise again and again.
Making high intensity exercise easier
I'd like to share with you something that I have started doing during my cardio workouts that makes doing me exercise easier. I've been using certain affirmation statements during the last three minutes of my workouts.
Exercise Fuel
What you eat when attempting to get in shape is very important: nutrition is your exercise fuel. As an approximation, nutrition contributes 70% to your overall level of physical change.
Lift weights to bulk down

The beauty of weight-lifting is that it takes only a small amount of work to get all the benefits of having toned and strong muscles.
Cut your workouts short with HIIT training
HIIT training might sound a little scientific or even a little painful, but there is no doubting its effectiveness. We all want results as fast as possible, and HIIT training allows this.
Eating support gives a 245 percent difference
A clinical trial of 811 overweight adults assigned to one of four different diets over two years found out that the type of diet your follow is not the main influencer of results. What’s much more important when it comes to eating is the support and guidance you get while you follow the diet.
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