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"If you want to be healthy, you can be healthy. It's simply a choice that you make."

"Now that I've finished my Program I'm still sticking to the habits. When I think about all the benefits I gain, it's more difficult not to do it!"
Greg, 27, Engineer



Clint reverses the 30-something decline in 10 weeks

After body transform: fit and lean.jpg

Clint before photo.jpg

Over the last few years – with a young family to raise and a business to grow – Clint had found that his former exercise habits had started to slip. And alongside that, going into his 30’s, the inevitable slowing down of the bodies metabolism meant that Clint’s body was starting to age quickly. Like many in their 30’s, he was filling out and getting weighed down as time went on...

Clint has an open attitude, and so when he discovered Body Transform he quickly decided to give it a go. What better time to ‘catch’ the process of aging and filling-out than right now! He began his program in September 2008. In just 10 weeks Clint has dropped the fat and carved out a lean and impressive physique. At the same time as he was burning fat, you can see Clint grew impressive amounts of lean muscle on his upper body. He has picked up his energy and learned some lifelong habits along the way.

For Clint it was the eating plan that made the most difference. The workouts were not difficult for Clint – he has always enjoyed exercising. Getting up half an hour earlier each morning to hit the gym or go for a run was just a matter of deciding to do it. Plus, it’s such a great kick-start to the day. Changing his eating habits from the incidental ‘when I remember’ to eating more frequent balanced meals was the essence of his change. It’s eating for a purpose. And as his photos show, the food certainly helped Clint’s purpose.

And as is always the case, the changes for Clint when he changed his physique in such rapid style went beyond the body. The increased energy that frequent and balanced meals provide allows much more to get done during the day. And for Clint this means more productive time in business and more quality time with his family. And for Clint that is worth just as much as having the lean and fit body.

Clint is a great reminder that the filling out and slowing down that happens to most people in their 30’s doesn’t have to happen to you. You can very quickly change the path that you are heading down to something much better. If you are strong enough to try, you will do it.

Clint before.jpgLean and muscular after 10 week program.jpg

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