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"If you want to be healthy, you can be healthy. It's simply a choice that you make."

"Now that I've finished my Program I'm still sticking to the habits. When I think about all the benefits I gain, it's more difficult not to do it!"
Greg, 27, Engineer



Donna, 28

Lost 8 kg fat, gained 3 kg lean muscle

After Donna finished her Body Transform Program, I asked her a few questions to understand what the process of change was like for her.

1. Why did you do it in the first place?

Because I had been active and exercising for years but still struggled with my weight and keeping a healthy balance.

2. What were the best things you learnt?

That I could do anything I put my mind to. And that it wasn’t about the amount of exercise you do, its exercising smartly.

3. What were the best changes that you enjoyed? 

Feeling trim and healthy, having muscle definition that I had always struggled to achieve.

4. How have things gone since you finished?

I have the knowledge on how to move forward with confidence.

5. What is the No.1 reason why someone else looking to get in shape should use Body Transform?

Because you learn how to do things the correct way rather than labouring on your own… also having Phil for motivation and to discuss things about your program and body changes is brilliant. To have the support whilst you are going through this life transformation is invaluable.
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