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"If you want to be healthy, you can be healthy. It's simply a choice that you make."
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Recommended by:              Body & Fitness Magazine           Recommended Product of:       Mind Body Health Association   2010, 2012 MBH Assoc Award: Online Fitness Program

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Kent

Kent, 31, TV and Film Editor

 
Lost 6 kg fat, gained 6 kg lean muscle
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Kent prior to Body Transform.jpg
 
Background
Kent shows that this Program works for 30-somethings who want to recover their health and fitness after 'living it up' in their 20's. Often times as 20-somethings we spend a lot of time socialising and partying, all the while allowing our health to slip. It's very common! However, there comes a time for many of us that it's time to do something about it. Kent had come to this point - not only was he out of shape, he was struggling to get through his days due to low energy and motivation. Unhealthy eating habits and lack of exercise had carried over from his 20's and was holding him back now.

The one thing Kent had - and it's all you need at the start - is a desire to change.

How He Changed
Once he was introduced to effective weight-training there was no keeping Kent out of the gym! He found it very envigorating to lift weights - for him it was a challenge that he could face and win each and every week. The eating style was completely new for Kent and within a very short period of time he felt the increase in energy that comes from smaller more frequent meals each day. As a younger person, Kent's level of physique change was rapid. After 6 weeks he had created a lean and muscular physique that was getting the attention from all his co-workers and friends.

Kent:
"In the months leading up to my body transformation I guess you could say I was pretty dissatisfied with my life in many different areas. Physically I have never been fat or over-weight, but because of bad eating habits and no exercise my physical shape had become weak and flaccid, and my energy levels were at an all-time low. My sleeping patterns were erratic and my mental focus was zero. When I had the great fortune of meeting Phil, what I saw he was offering was not just a chance to get fit and have a great physique, I saw an opportunity to change my life.

Now 10 weeks on I can tell you that my life has changed. The skills you learn throughout the Body Transform Program allow you to transform not only your physical shape, but also your mental focus and your ability to apply yourselves to challenges and succeed. I feel like I have the energy of an 18-year-old, and my work-mates have all commented on my appearance and new-found enthusiasm and passion for life.

I would like to take this opportunity to thank Phil and Body Transform for this experience, and recommend to you to take this opportunity that he is offering you.

Transform your body. Transform your mind. Transform your life. Go for it!"


You can be a Success Story too

Learn the 3 Program keys:   Exercise    Nutrition    Motivation

See what you get in the 10-week Program by clicking here.

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