Tony, 30, Account Manager
Lost 8 kg fat, gained 7 kg lean muscle
BackgroundTony had been a regular gym-goer for years, and he knew his way around the weights room. What he didn't know initally was much about the power of foods to create a lean and muscular body. So when he began he had some muscle, but not knowing about eating right meant that it was hidden below a smooth layer of fat. What Tony needed to know, like many guys who lift weights, is how to eat to really get
the muscles you want and be super-lean at the same time.
Just as well the eating habits are easy for anyone to learn and do!
How He Changed
Tony's muscular development was outstanding. Take a look at his photos. The physique he has created belongs on the cover of the latest muscle magazine - such is the size and overall quality of his muscle. Having lifted weights before, the specific Body Transform weight training style proved both stimulating and effective even for someone who has tried other methods. One of the biggest victories for Tony was also completing two 17-minute cardio trainings per week. This allowed him to really get 'cut' and show off the impressive muscle he was building. I will be very interested to see if anyone else can end up with a physique to compare with Tonys after 10 weeks!