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"If you want to be healthy, you can be healthy. It's simply a choice that you make."

"Now that I've finished my Program I'm still sticking to the habits. When I think about all the benefits I gain, it's more difficult not to do it!"
Greg, 27, Engineer

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"Phil Stewart is a hero. I have just finished my Program (and plan to carry on with Phil's programs). During my 10 weeks I lost 18kgs of fat, gained 3kgs of muscle, learned how to use a gym, improved my body shape, came down 2 clothing sizes, replaced my wardrobe, improved my skin, increased my energy levels, improved my relationship with my wife, inspired my son, increased my self-esteem, I now work better, and am envied by friends who have been struggling trying to achieve results on their own. Phil is worth every cent. I have changed my life, and I know I can maintain it."

Steve, 45

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“I don't think I ever really believed I could transform my body - and funnily enough it wasn't till I had my final photos done that I was able to look at myself with completely new eyes. Heck - I was able to pose in a bikini in front of other people, something I haven't ever done in my life! This has given me completely new confidence to be the absolute best me I can be.”

Tamzin, 21, Business Owner

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 "I was a total 'no gym' bunny, but I began with the gym sessions 3 times a week, and now still go weekly 6 weeks after completing my 10 week Program. I love the running style, and the Body Transform Audio Trainer CD I could put onto my iPod, having Phil there with me every step of the way."

Rustica, 37, Property Developer

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Now that I’m finished my Program I’m still sticking to the habits. When I think about all the benefits of exercise and healthy eating, and how I would actually be missing out and feeling worse for not training, I find it difficult not to do it!

Greg, 27, Electromechanical Engineer
“Now 10 weeks on I can tell you that my life has changed. The skills you learn throughout the Body Transform Program allow you to transform not only your physical shape, but also your mental focus and your ability to apply yourselves to challenges and succeed. I feel like I have the energy of an 18-year-old, and my work-mates have all commented on my appearance and new-found enthusiasm and passion for life.”

Kent, 31, TV and Film Editor
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"It was amazing and very powerful to have Phil coaching us the entire way through. The experience of someone who has been through what we were going through was invaluable. I would recommend Body Transform to anyone who wants to look and feel incredible and who wants to make a positive difference in ALL aspects of their life! Thank you so much Phil, it has been a fantastic journey!"

Anna, 26, Accountant
"Phil is passionate about what he does and helping people achieve their goals. Without him I could not have found a new way of eating and exercising that continued to be part of my every day life well after he had finished coaching me."

Rustica, 37
"Phil's energy and passion was contagious and spurred me on even more. The weekly contact was hugely beneficial. I would begin each week more determined every time.

I feel healthier and fitter and have no regrets; I would recommend this course to anybody."

Alan, 38, Business Owner

Transformation is possible when you combine Exercise, Nutrition and Motivation

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Don't be like others who have tried to get in shape by addressing just exercising or dieting alone. 
Be smarter and save time by employing exercise, nutrition and motivation in the right balance in a complete program. 

Take advantage of combining exercise and nutrition actions that are extremely effective, and see noticable change within the first 4 days.

Steve lost 18 kg of fat and gained a whole new life

in 10 weeks by addressing the 3 essentials
of exercise, nutrition and motivation


Body Transform is a 10-week Program that gives complete education and support on:    

Exercise   Nutrition   Motivation


                                            See what you receive in your Program


Receive e-mail delivery of resources, education, Q and A and support. Try it 84 Days Risk-free with our 100% Money-back Guarantee


Top 5 Features of Body Transform:

1.   Complete knowledge about foods and nutrition - two comprehensive e-books
2.   Learn the most time-effective workouts - and how exercise changes your body 
3.   Complete Photo Exercise Guides for all weight training
4.   Simple and powerful motivation templates
5.   Weekly Motivation Writings

See full details of what you get in the Program here

Purchase your Program Buy Now

Read on to see why the Program has a high success rate.


What You Need to Consider First

When you are thinking about getting in shape there are two things you should consider:
  1. Time Taken: how long it’s going to take
  2. Results Range: what results you can expect in that time.
1. Time Taken

None of us have got several hours free in our day for exercise. We need to get results from short workouts. Secondly, we don’t want to have to wait weeks and weeks to start getting results. If we do the work, we want to be rewarded for our efforts right from the start.

Body Transform meets these requirements very clearly:

1. Total exercise for the week is 2 to 3 hours
2. Within 10 weeks you get amazing results (often right from week 1)

We're not talking hours and hours each week in the gym. We're talking about a very complete physical change from just a few hours a week exercise for just over 2 months. This is seriously efficient (and anyone can fit it in).

 I would never have thought shorter cardio would work – until
I lost 12kg in 10 weeks doing less than one hour cardio
per week.” 
Kevin, 39, small business owner    
2. Results Range

The second thing to consider are the results you will get.
Two questions become important:
1.      Can I expect weight loss and muscle toning, or just one of the two?
2.      Can I continue on with the habits over the long term so I can actually stay in great shape?

Body Transform meets these requirements very clearly:

1. Combine weight and cardio trainings in an appropriate balance. So you get lean and fit at the same time as you get strong and more muscular. You can do both at once. So we do.

2. What you do is simple and repeatable. No fancy exercise equipment or special foods required. Just proper exercise and balanced eating done well. So you can keep doing it.

See what you receive in the Program here

Purchase your Program Buy Now
Energy: Results Go Beyond Just The Body
There is another major benefit that you need to consider. Whilst it’s not as easy to measure as your weight or clothes size, it’s just as real. It’s a little thing called energy.
When you are in shape you have much more energy than when you are not. It’s a clear result of the proper exercise and nutrition.  

And interesting things happen when you go through this process and start to feel more energy: life begins to feel a little brighter, and a little easier…

When you have more energy, you can do more, and live more. Whether it be during your working day, spending time with friends and family, or approaching other goals and ambitions.  
Energy breeds energy. When you have more within yourself, you have more to use in whichever way your choose. Things that you might have been struggling to get round to begin may become much easier to get started. Problems that you might have been trying to solve may become a little clearer. And so on. It’s an interesting process, and it’s very real.
“Now I have constant energy, I’ve gained confidence in myself and my ability to commit to something and consistently follow through to achieve a great result – a great skill that is useful in many areas of life."

Greg, 27, Electromechanical Engineer

When you are in shape and enjoying higher and more stable energy levels, your mood is stabilised and elevated. This means that you have a more constant energy through every day. And you just plain feel better.  

These above benefits, that affect your entire life, will prove to be just as valuable to you as the benefits to your body.
“The skills you learn allow you to transform not only your physical shape, but also your mental focus and your ability to apply yourselves to challenges and succeed.”
Todd Mohi, 31, TV and film editor

See what you receive in the Program here

What is the 10-week Program all about?

Over 10 weeks we take advantage of scientifically-proven practices for both exercise and nutrition. I know these are the correct actions to take, so I call them Right Exercise and Right Nutrition.  Every action in the program is based on tried-and-true principles that have worked for thousands of people just like you.
Right Exercise
The Aim:

• Lose fat
• Grow and tone muscle
• Create high and stable energy levels all day

The Actions:

• Perform both cardio training and weight training

• Complete 4 to 6 workouts per week - making between 2 and 3 hours total effective exercise

• Short-duration trainings – each weight training is no longer than 45 minutes. The aerobic trainings are only 17 minutes long!

• Focus on your own individual level of effort – not how much weight you lift or how fast you walk or run (or cycle or cross-train)
How Right Exercise Will Transform Your Body


Cardio training and weight training done together has a double-impact on fat loss. Cardio trainings specifically target burning body fat. Building and toning lean muscle speeds up your body’s metabolism. A fast metabolism helps your fat burning and makes it very difficult to store new body-fat: muscle is your ‘safeguard’ to keeping lean.

Weight training is now considered within the fitness and medical community to be essential for overall health and illness prevention. You gain improved physiology and posture as your muscles become sufficiently strong to hold your body in correct alignment. You experience a reduction in back tension and pain, which reduces stress throughout your body. You gain increased bone density, and you will definitely get more energy, strength and plain-old confidence.

Short-duration interval cardio training is proven to stimulate fat-loss, even well after you have finished exercise. This training style drastically increases the production of the chemical catecholamine when compared to longer constant-speed exercise.

Catecholamine is the key ingredient that triggers your body to start burning fat for energy, and it stays in your system for 36 hours after you finish this type of exercising. So the more of this chemical you can induce during exercise, the more fat you will burn for longer after exercise. The outdated slow and longer-time cardio training style does not induce this fat-loss benefit.

It's very straight-forward. If you can understand the above, you will be able to grasp the specific details of Right Exercise straight away. Of course, I will work with you to tailor your specific program to suit your own goals. 

“The truth is you can lose fat and grow muscle at the same time – I put on 5 kg of muscle and lost 8 kg of fat in 10 weeks. I would never have thought that was possible until I went out and just did it.”

Dan, 36, Marketing Manager


 See what you receive in the Program here


Right Nutrition


• Lose fat
• Promote muscle growth
• Maintain high and stable energy levels all day

The Actions:

• Eat 5 smaller meals throughout the day

• Each meal contains equal-sized portions of carbohydrate and protein. (For most people, this means they eat less carbohydrates and more protein at each meal).

• Select complex (low GI) carbohydrates over simple (high GI) carbohydrates

• Eat regular foods – just learn which to have more of, and which to have less of.

• Eat well 6 days per week and have one day a week completely free to eat as you wish


How Right Nutrition Will Transform Your Body

Increase your metabolism, therefore support the burning of body-fat. An increased metabolism is a further ‘safeguard’ against gaining any further body-fat.

Reduce the likelihood of eating excess carbohydrate (particularly sugars) at any one time, thus reducing the chance of excess bloodsugar energy being converted to body-fat.

Increasing your protein intake has several benefits: stabilising energy levels;  development of lean muscle mass; feel fuller for longer, reducing any hunger and need to overeat.

Your free day allows you to enjoy what you want when you want it. This certainly helps to keep you on track the other 6 days and makes the eating style sustainable.

"The best thing about Body Transform for me was finally learning about food. It only took me a few weeks, but now I know all I'll ever need to know about what works for my body. This alone makes it all worthwhile - losing 9kg was great too! Thank you Phil for making it so simple."

Simon, 32, IT developer

See what you receive in the Program here



Right Motivation - The Third Essential Component for getting in shape

Motivation is the bridge between having the knowledge and putting it into action

Right Exercise and Right Nutrition are presented to you in a simple manner and in a few short weeks become second-nature.  But we all know that actually getting out and doing the right thing can be the hardest part.

That’s why you have to develop some form of motivation before you begin. The risk of letting yourself down is just too great.

Body Transform was created from the inside out - with a major focus on motivation. Motivation can be learnt and practiced like any basic habit. Just like I can teach you how to perform a bicep curl properly, I can teach you how to become sufficiently focused and motivated.

So how do you develop enough motivation to get the job done?

Begin with clear reasons why you want to get in shape. Really feel what it would be like to achieve your health and fitness goals. What if you could finally have them, all inside 10 weeks? Imagine surprising your friends or family with a completely different body shape. How much fun would that be? Imagine fitting into all the clothes you really want to wear. Would that feel cool? See yourself filling out the arms of that t-shirt properly. Sound good?

It’s not just a far-off goal though – you really can get there soon. Just by taking action. Feel it now: taking action towards your goals is actually far less painful than sitting around wondering how or when you will finally get in shape.

This is the beginning of motivation. It’s a feeling more than a thought. You’ll feel it in your stomach, not in your head.

There are several different layers to being motivated and several different ways to achieve it. We all ‘get it’ in slightly different ways.

There are techniques within the program that will work for you.


It’s very hard to do this on your own

If just the knowledge of what to do was enough, everyone would be in great shape, right? You would just have to learn the right thing to do and then doing it would be automatic. But for most people, it’s not automatic.

We need to find a little guidance and support from an expert. It may not even need to be much. But even just knowing that someone is there to help keep us motivated and on track makes the world of difference.

"I remember thinking to myself, “I can do this on my own”. That was until Phil pointed out to me that if I knew how easy it was to do, I would have already done it. This really struck me, as I had done eating plans before, and have been exercising all my life. The thing is, I had always found it very difficult to lose weight, even when I was training twice a day and eating healthy foods."

 Greg, 27, Electromechanical Engineer



If you are ready, the Program is here

See what you get in the 10-week Program by clicking here.

Purchase your 10-week Program  Buy Now

Learn more about the ExerciseNutrition or Motivation components of the Program.

"Thank you for showing an interest in your own transformation. I appreciate the opportunity to assist you in your health and fitness goals."

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Phil Stewart
Body Transform

P.S. The Body Transform 100% Money-back Guarantee means there is no financial risk for you. If you purchase the Program and don't achieve the body changes you desire, or if you aren't feeling fitter, healthier and more energised, I will promptly refund your full purchase fee. And I'll let you keep all of the information and support resources that I send you!


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