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"If you want to be healthy, you can be healthy. It's simply a choice that you make."

"Now that I've finished my Program I'm still sticking to the habits. When I think about all the benefits I gain, it's more difficult not to do it!"
Greg, 27, Engineer

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"I have just finished my Program (and plan to carry on with Phil's programs). During 10 weeks I lost 18kgs of fat, gained 3kgs of muscle, learned how to use a gym, improved my body shape, came down 2 clothing sizes, replaced my wardrobe, improved my skin, increased my energy levels, improved my relationship with my wife, inspired my son, increased my self-esteem. I now work better, and am envied by friends who have been struggling trying to achieve results on their own. Phil is worth every cent."

Steve, 45, Lawyer
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“Now 10 weeks on I can tell you that my life has changed. The skills you learn throughout the Body Transform Program allow you to transform not only your physical shape, but also your mental focus and your ability to apply yourselves to challenges and succeed. I feel like I have the energy of an 18-year-old, and my work-mates have all commented on my appearance and new-found enthusiasm and passion for life.”

Kent, 31, TV and Film Editor

"For me the best thing about the Body Transform program was the passion Phil had for my success; he sincerely wanted the desired results for me as much as I did! I feel healthier and fitter and have no regrets; I would recommend this course to anybody."

Alan, 38, Business Owner
"Hello all, I'm in my 4th week and have lost 5kgs of my 10kg target which I'm very happy with. Just a note for anyone reading this who is considering taking this journey, when I was "thinking" about doing this Program, Phil Stewart was already more committed to acheiving changes in me than I was! If you want to make real changes for yourself without the hype and Ra-Ra that often comes along with a fitness program, contact Phil."

Howard, 45, Business Owner

Getting in shape is easy...When you are sufficiently motivated

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95% of people don’t get in shape because they are not clear on what they want to achieve.
Now you can learn very simple and effective motivation techniques to clarify your goals and keep on track towards them.
Be motivated right from the start and get on-going motivation and support with Body Transform. You can do more in 10 weeks than you can ever imagine.


Tamzin lost 7 kg and reshaped her body with
Body Transform Motivation along with
Exercise and Nutrition

“Sufficiently motivated, you can do anything.”

The good news is – you can learn to be motivated. Learn Motivation as one of the three essential components of the Body Transform Program:


10-week Program:        Exercise   Nutrition   Motivation

                                                                 See what you receive in your Program


What is Motivation?

Motivation is having and holding on to inspiring reasons for what you are doing.

That’s all it is. It’s finding strong enough reasons for making a change, and remembering those reasons through thick and thin.

Motivation is a skill that can be learned. In just the same way that you can learn how to exercise your bicep muscles with a dumbbell, you can learn to be motivated. And just like using your bicep muscle, it’s a very natural and straight-forward process.


Body Transform Motivation Resources & Services

Goal Setting Templates to guide you through establishing the right mindset and developing exercise motivation.

Motivation Writings for you to read in each week of the Program. These are written specifically for the week of the Program you are in, to pass on the advice and support you need exactly at that week.

See what you get in your 10-week Program

It’s Actually Already In You (It’s Just You Might Not Have Practiced It for a While)

You must always remember that all the motivation you need already resides in you. And it always has.

Often in life though, we don't get the chance to bring this motivation out. Well, one way to bring this out is to transform your body! Because what happens when you start changing physically – which happens very quickly – is that you begin to feel motivation from the inside out. You will begin to feel levels of motivation within yourself that you maybe have not felt for a while. And it will feel good!

What happens is that you will learn that feeling motivated and energised is something that you can create for yourself quite easily.

And once you start to feel like that, it will become easier and easier to keep taking the right effective exercise and nutrition actions. And the speed of your body transformation will motivate you to keep going for more!

See what you get in your 10-week Program

Actions Speak Louder Than Words

I personally believe that what I teach my clients to do has to be sustainable over the longer term. They have to be actions that can be easily continued a long time beyond just 10 weeks.

I take great pride in the fact that everyone who finishes the 10 weeks with me goes on with the same habits themselves. Clients really do take ownership of the new actions, and they find it straight-forward after 10 weeks to continue. In fact, I’ve even had clients who want to get back in touch with me in 10 months time so we can do an update photo to show the progress that they are continuing to make!


If not now, when? If not now, why?

See what you get in the 10-week Program by clicking here.

Purchase your 10-week Program  Buy Now   

If you have any questions right now check out our FAQ section.

Learn more about the Exercise or Nutrition components of the Program

"Thank you for considering making a change of your own. I appreciate the opportunity to assist you in your health and fitness goals."

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Phil Stewart
Body Transform

P.S. The Body Transform 100% Money-back Guarantee means there is no financial risk for you. If you purchase the Program and don't achieve the body changes you desire, or if you aren't feeling fitter, healthier and more energised, I will promptly refund your full purchase fee. And I'll let you keep all of the information and support resources that I send you!
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