I went to a presentation to hear Phil, thinking I might pick up a few tips on healthy eating. I was very impressed with the work the Phil was doing. However I remember thinking to myself, “I can do this on my own”. That was until Phil pointed out to me that if I knew how easy it was to do, I would have already done it.
This really struck me, as I had done eating plans before, and have been exercising all my life. The thing is, I had always found it very difficult to lose weight, even when I was training twice a day and eating healthy foods.
Now that I’m finished my Program, I’ve relaxed slightly but I’m still sticking to the habits. When I think about all the benefits of exercise and healthy eating, and how I would actually be missing out and feeling worse for not training, I find it difficult not to do it!
Greg, 27, Electromechanical Engineer
Phil's coaching will change your eating and exercise habits permanently. I would
not recommend anything BUT Body Transform if you want to get fit, lose weight, look and feel good about your self."
Rustica, 37, Property Developer
"Phil Stewart is a hero. I have just finished my Program (and plan to carry on with Phil's programs). During my Program I lost 18kgs of fat, gained 3kgs of muscle, learned how to use a gym, improved my body shape, came down 2 clothing sizes, replaced my wardrobe, improved my skin, increased my energy levels, improved my relationship with my wife, inspired my son, increased my self-esteem, I now work better, and am envied by friends who have been struggling trying to achieve results on their own. Phil is worth every cent. I have changed my life in a matter of weeks, and I know I can maintain it."
Steve, 45, Lawyer
“Now 10 weeks on I can tell you that my life has changed. The skills you learn throughout the Body Transform Program allow you to transform not only your physical shape, but also your mental focus and your ability to apply yourselves to challenges and succeed. I feel like I have the energy of an 18-year-old, and my work-mates have all commented on my appearance and new-found enthusiasm and passion for life.”
Kent, 31, TV and Film Editor
If you exercise without eating properly you are wasting your time
Food determines 70% of your body shape, so follow a scientifically-proven nutrient-rich food plan, using everyday foods that you probably already eat.
Simply based on protein and carbohydrates eaten in a
balanced way, the food plan stimulates maximum calorie-burning whilst providing an amino-dense environment for growing muscle.
Clint lost 12 kg of fat and gained 6 kg of muscle
Body Transform Nutrition is based on smaller more frequent meals that allows bodyfat to be burned for energy and also promotes toning/growth of lean muscle. You can follow the food plan indefinitely as it does not require extremes in what you can or cannot eat. Results are very fast because the food plan is part of a complete program:
10-week Program: Exercise Nutrition Motivation
6 Reasons to use Body Transform Nutrition:
1. It is not a measure-to-the-nearest-gram strict plan
2. No expensive supplements or pills are required
3. No set meal times or rules about when you can and can't eat
4. Customise the food plan to eat the foods you enjoy
5. Complete education and support provided by a certified expert
6. It's not a starvation diet - you don't go hungry
Learn 3 Eating Essentials:
See what you receive in the 10-week Program
I’ve heard all my life (by out of shape people) that if you are exercising it doesn’t matter what you eat – you’ll ‘burn it all up’. You’ll be fine. Do I pay any heed to nutrition advice from anyone who is not in top shape? No. Neither should you.
Body Transform Food Plan
• Lose fat
• Promote muscle growth
• Maintain high and stable energy levels all day
The Food Plan:
• Eat 5 smaller meals every 2 to 3 hours throughout the day
• Each meal contains equal-sized portions of carbohydrate and protein. For most people, this means they eat less carbohydrates and more protein at each meal.
• Select complex (low GI) carbohydrates over simple (high GI) carbohydrates
• Eat 'regular' foods such as vegetables, fruit, meat, eggs, rice, cereals, bread and so on. Favour less process foods whenever possible and reduce sugar intake.
• Eat well 6 days per week and have one day a week where you can eat anything you like, whenever you like
The Benefits of the Food Plan
Timing of Eating
The timing of our meals in the Food Plan becomes very important when it comes to our three main concerns of fat loss, muscle toning and energy levels. It’s no longer good enough to just eat when you have time or when you remember. You’re now eating for a purpose.
As our body is open for change over a 48-hour period after our exercise, our goal is to ‘drip-feed’ nutrients for energy, growth and repair over this time. Because a consistent flow of energy and nutrients into the body is the most effective way to allow fat loss and muscle toning to occur.
That’s why in the Food Plan we eat 5 times a day – to allow a constant and consistent delivery of energy and nutrients. And because we are eating more frequently than the traditional 3 meals a day, our meals are now smaller than if you just eat 3 times. This has the additional benefit of not putting demands on our body by putting large quantities of food in at once, and then spending long periods of time going hungry in-between meals. Smaller, more frequent meals provides much more even levels of bloodsugar – and therefore energy - throughout the day.
Our bodies simply do not want to have to deal with irregular inputs of meals that are too large for it to efficiently deal with. This will not help us in any way. In fact, if you are not able to feed the body consistently with quality exercise nutrition, I suggest you do not exercise at all! You simply will not get the changes you desire!
It just so happens, the best way to change your body to one of leanness and strength, is also the best way to keep it in a constant state of energy. No coincidence that. The body knows what it wants (to be lean and strong), and knows what is good for it (constant energy)!
See what you receive in the 10-week Program
It’s About More Than Just Looks
Food Plan Knowledge and Resources
The exercise nutrition knowledge you need is actually very simple to grasp. Everyone that I have trained and coached has been able to learn what they need to know and then successfully put it into action.
I insist that learning about foods and the Food Plan be simple for everyone - because I know how much everyone can benefit from the right understanding of foods.
I have created a large amount of Food Plan knowledge and resources to help you learn about foods, and to support you to putting it into action. Here are the Food Plan resources you get as part of the fitness programme:
1. Right Nutrition book: (carbohydrates and proteins, food portion sizes, how to read food labels, sample meal plans, choose the foods you want to use)
2. Personal meal planning sheets
3. Daily Nutrition Journals
4. Food Composition Tables
5. Goal-setting and Motivation worksheets
6. Inital nutrition coaching
Always bear in mind that in the Body Transform Fitness Programme you can contact me at any time if you have any questions regarding the Food Plan.
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Putting the Food Plan Together
I would like to now show you some examples of foods and meals that are part of the Food Plan. The key things to know are: 1. what foods are going to be useful to you; 2. how much to eat at once.
Food Plan: Useful Proteins and Carbohydrates
Food Plan: Sample Meal Plans
To show you how we put it all together, below are sample meals for two days. Note the combination of protein and carbohydrate at each meal – either by using separate food items, or eating a single food item that contains both protein and carbohydrate. Note also the use of complex carbohydrate foods instead of simple carbohydrate foods (sugars) as often as possible. One of these days includes 5 meals, the other 6. The sixth meal can be taken if you are hungry in the evening.
Day 18:00 am Toast, protein shake.
10:30 am Yoghurt
1:00 pm Chicken and rice
3:30 pm Apple and protein bar
6:30 pm Steak and veges
7:30 am Oatmeal with soy milk
You Have to Consider Your Current Eating Habits
Learning about exercise nutrition really is important if you hope to improve your health and fitness. As I say, it contributes no less than 70% of your body transformation. I strongly recommend that if you are looking for a fitness programme to allow you to get in shape and stay in shape, you ask yourself the following questions:
1. Does the food plan actually teach me about foods and nutrition?
2. Are the foods I need to eat ones I actually want to eat, and can easily buy and prepare?
3. Is the food plan realistic such that I can continue with for not just months but years?
4. Do I get the chance to eat whatever I want at times, and still stay with the food plan?
The Body Transform Food Plan provides all of the above, and much more. It really is a complete education on nutrition and eating to transform your body. If any other food plan doesn't provide all of the above, then I believe you should seriously consider the value of following it.
It's time to put knowledge into action...
See what you get in the 10-week Program by clicking here.
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If you have any questions right now check out our FAQ section.
Learn more about the Exercise or Motivation components of the Program
"Thanks for showing an interest in getting healthier. I appreciate the opportunity to assist you in your health and fitness goals."
P.S. The Body Transform 100% Money-back Guarantee means there is no financial risk for you. If you purchase the Program and don't achieve the body changes you desire, or if you aren't feeling fitter, healthier and more energised, I will promptly refund your full purchase fee. And I'll let you keep all of the information and support resources that I send you!